Live your Best Self Everyday

New Clients

Welcome

Welcome to Jo’s Wellness Gym. I want to thank you for embarking on your fitness and wellness journey with me. This is the first step and you’re on your way to becoming your best self.

 
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Is it time for a change? Are you tired of saying things like:

  • Tomorrow I am going to start

  • Why can’t I just

  • I am going to eat perfectly this week

  • If I could just lose 10lbs then everything will be perfect

I want to share with you that over time and as I have ‘been obsessed with fitness and wellness I have discovered that to help us to live life to its fullest potential we need to craft out a  way that we can take care of  ourselves, and included in our self care routine should be an exercise and fitness component, which I am honoured to train and guide you through. I believe that we can steer away from many ailments by taking care of our ship, our body, that carries us throughout life.

 
“The energy that you put in your body is going to transform into the energy that you put out.”
— Rich Roll

TO HELP ME HAVE A CLEARER UNDERSTANDING OF HOW I CAN HELP YOU, PLEASE ANSWER THE FOLLOWING QUESTIONNAIRE AS HONESTLY AS YOU CAN:

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See you on the mat. Love Jo x