Personal trainer demonstrating a balance yoga pose outdoors with the Pemberton mountains in the background.

The focus is on helping women put their best self forward every day, with a strong emphasis on caring for both body and mind through fitness and yoga.

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Virtual Classes

40-minute workouts you can do anywhere using bodyweight or light weights. All you need is a yoga mat. Sessions run weekday mornings, with recordings available for 7 days.

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Personal Training

Choose the personal training package that suits your goals, from single sessions to multi-session packages. Start with a free 30-minute consultation, then train at home or outdoors in Pemberton or Whistler.

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Icon of a hand holding a dumbbell, representing fitness or weightlifting.

Group Classes

Join our small group classes for motivating, full-body workouts in a supportive environment. Classes run weekdays at 6:00 AM, from May to June, helping you stay consistent.

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Smiling personal trainer outdoors in Pemberton, BC, promoting a welcoming and supportive fitness experience.

Meet Jo

Hi, I’m Jo. I’ve always loved being active, from sports growing up to skiing in Whistler. I’ve been a personal trainer for over 12 years and now focus fully on helping women build strength and feel their best.

I keep things simple and effective, using minimal equipment and a supportive approach to help you stay consistent and confident.

Let’s Move Together

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Virtual Classes, Personal Training or Group Classes.

Step 1

Train Your Way

Next Steps

Schedule a call, purchase a class or join us online.

Step 2

Whether it’s on the mat or from your home.

Step 3

Let’s Get Moving

I am so excited to finally release my first newsletter very soon . This is something I have wanted to do for a long time and finally after my clients asking me the same questions over and over again I wanted to have a place to answer them plus provid
My top tips for getting a good workout in! #have a good one 💪💪
Come and join me online for $0000 for February staring on Monday! My passion is to help women feel fab through consistent, low impact and highly effective workouts! You can do the classes live or recorded! Message me 😘💪