Let me tell you a little about myself and what I do….
I have loved staying fit for aslong as I can remember. It all started with playing sports all through school and university , and then turned to my love for skiing when I moved to Whistler, Canada in 1999! I have kept fit on the side and then became a personal trainer and having been doing it on the side whilst I was an Event Manager for the last 15 years. Well , I finally took the plunge and I am now pursuing my love for fitness and wellness and want to help as many women and men as possible find their why and their strength to live the best life.
Aswell as taking care of myself My loves are my boys; hubby Ian, son Jack and doodle Levi; my girlfriends, coffee, tequila, chocolate, fresh bread, dancing, shoes I can’t afford, fashion, ……………………
I understand that self care when it comes to movement and exercise does not come easy to some….
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Wake, move, eat, live with purpose, laugh, maybe cry, sleep, repeat! I know what it takes