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    <lastmod>2019-12-16</lastmod>
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      <image:title>New Page</image:title>
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    <loc>https://www.joswellnessgym.com/bio</loc>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Bio</image:title>
      <image:caption>-</image:caption>
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    <loc>https://www.joswellnessgym.com/new-page-1</loc>
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    <lastmod>2019-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1552398ab722e48ecf3459/1576546661519-24OE15QEKUGW53VOPUDW/ANA_6641.JPG</image:loc>
      <image:title>New Page - Give me the space of a yoga mat and I will provide everything else needed for a fantastic workout. I will show you that you do not need a gym , or fancy workout equipment to obtain you fitness or wellness goals.</image:title>
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    <loc>https://www.joswellnessgym.com/new-page-2</loc>
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    <lastmod>2019-12-17</lastmod>
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      <image:title>New Page</image:title>
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      <image:title>New Page</image:title>
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  <url>
    <loc>https://www.joswellnessgym.com/home-1</loc>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Heading back to Tofino for Module 2 of my Yoga Teacher training! Nervous and excited, but it feels so dam good to be learning , learning, learning! Knowledge is POWER #personaltrainer #personaltraining #whistlerpersonaltrainer #pembertonpersonaltrainer #whistlerfitness #pembertonfitness #womenswellness #womenshealth #pemberton #whistler #gowhistler #groupfitness #womenpersonaltrainer #joswellnessgym # modifiedexcercises #girlpower #wellnessjourney #ilovetequila #tequilaislife</image:caption>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1552398ab722e48ecf3459/1594676155686-N10V13SWFIC5G8DKIXW0/ANA_7379.JPG</image:loc>
      <image:title>Home - Join me every weekday from the comfort of your own home.</image:title>
      <image:caption>I understand that self care, when it comes to movement and exercise does not come easy to many, so let me guide you with encouragement, accountability and a plan that will work for you using minimal equipment and the space of a yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1552398ab722e48ecf3459/1594663088778-L96SFAYYCQMG8IU8RZ25/ANA_8698_b.JPG</image:loc>
      <image:title>Home - what my clients have to say..</image:title>
      <image:caption>Don’t just take my word for it. I strive to bring out the best in you. Take a look at what my clients have to way about their fitness journey with me.</image:caption>
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  <url>
    <loc>https://www.joswellnessgym.com/about</loc>
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    <lastmod>2021-06-06</lastmod>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Hi, I’m Jo, it’s great to meet you! Here’s a little bit about me and the roots of Jo’s Wellness Gym. I have loved being active for as long as I can remember. It all started with playing sports all through school and university , and then turned to my love for skiing when I moved to Whistler, Canada in 1999!  I continued to stay active and became a personal trainer over 12 years ago and have been training my clients on the side whilst I was an Event Manager for the last 15 years. I am now pursuing my love for fitness and wellness full time and have a deep desire to help as many women as possible to find their strength to live their best life every day.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>I understand that self care, when it comes to movement and exercise does not come easy to many, so let me guide you with encouragement, accountability and a plan that will work for you using minimal equipment and the space of a yoga mat. My main loves are my boys; hubby Ian, son Jack and doodle Levi; time with my girlfriends, coffee, tequila, cooking, chocolate, fresh bread, dancing, and shoes I can’t afford. Wake, move, eat, live with purpose, laugh, maybe cry, sleep, repeat! I know what it takes. MUCH LOVE, Jo</image:caption>
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      <image:title>About</image:title>
      <image:caption>ISSA Personal Trainer Certification Certified CPR First Aid 200 hour Yoga Teacher Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1552398ab722e48ecf3459/1577584224886-PO444T96XR5URNSQUOFP/ANA_8735_b.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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    <lastmod>2024-01-28</lastmod>
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      <image:title>Services + Rates</image:title>
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      <image:title>Services + Rates</image:title>
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      <image:title>Services + Rates</image:title>
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      <image:title>Services + Rates</image:title>
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      <image:title>Services + Rates</image:title>
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      <image:title>Services + Rates</image:title>
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      <image:title>Services + Rates</image:title>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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    <loc>https://www.joswellnessgym.com/testimonials</loc>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials - " Jo’s personal training is about letting yourself maintain a healthy balance between fitness, food, and fun! If you prefer small group fitness (or one on one training) with lots of guidance this will be the perfect fit."</image:title>
      <image:caption>- Char R.</image:caption>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>New Clients</image:title>
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      <image:title>New Clients - See you on the mat. Love Jo x</image:title>
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  <url>
    <loc>https://www.joswellnessgym.com/terms-of-service</loc>
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    <lastmod>2020-11-13</lastmod>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>Jo’s Wellness Gym</image:title>
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      <image:title>Jo’s Wellness Gym</image:title>
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    <image:image>
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      <image:title>Jo’s Wellness Gym</image:title>
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      <image:title>Jo’s Wellness Gym - What my clients have to say…</image:title>
      <image:caption>Don’t just take my word for it. I strive to bring out the best in you. Take a look at what my clients have to way about their fitness journey with me.</image:caption>
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    <lastmod>2020-11-24</lastmod>
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    <lastmod>2020-09-02</lastmod>
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    <lastmod>2026-03-28</lastmod>
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      <image:title>Online Store - 6am In Person Small Group Classes: Monday March 30 - Friday April 24</image:title>
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    <lastmod>2024-04-11</lastmod>
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      <image:title>Online Store - Personal Training : 4 sessions</image:title>
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    <lastmod>2024-04-11</lastmod>
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      <image:title>Online Store - Personal Training: 1 hour</image:title>
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      <image:title>Online Store - Personal Training: 10 sessions</image:title>
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      <image:title>Online Store - Monthly Subscription Virtual Weekday Class</image:title>
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      <image:title>Online Store - Monthly Subscription Virtual Weekday Class</image:title>
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      <image:title>Online Store - 1 Month   : Online workouts</image:title>
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      <image:title>Online Store - 1 Month   : Online workouts</image:title>
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